Stay Fit. Stay Healthy. Stay Rooted.

12 Workouts. 3 Ways to Sweat.

The Workouts

Keeping moving at home or at the gym! Click below to view the workout playlist.

Three Ways to Sweat

Complete these 12 workouts using the following 3 formats

Format #1

Format #2

Format #3

AMRAP = As Many Reps As Possible

Train with Your Heart

Each move has an associated heart rate range. Snap on your heart rate monitor and stay within these ranges to maximize your effort!

60 - 70%

70 - 80%

80 - 90%

90 - 100%


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