Stay Fit. Stay Healthy. Stay Rooted.
12 Workouts. 3 Ways to Sweat.
The Workouts
Keeping moving at home or at the gym! Click below to view the workout playlist.
Three Ways to Sweat
Complete these 12 workouts using the following 3 formats
Format #1
- 45 Sec Work
- 15 Sec Rest
- Moves 1-9, 3 Rounds
Format #2
- 45 Sec Work
- 15 Sec Rest
- Each Move 3 Rounds
Format #3
- AMRAP in 60 sec
- 30 Sec Rest
- 3 Rounds
AMRAP = As Many Reps As Possible
Train with Your Heart
Each move has an associated heart rate range. Snap on your heart rate monitor and stay within these ranges to maximize your effort!
60 - 70%
70 - 80%
80 - 90%
90 - 100%
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