Stay Fit. Stay Healthy. Stay Rooted.
12 Workouts. 3 Ways to Sweat.
Three Ways to Sweat
Complete these 12 workouts using the following 3 formats
AMRAP = As Many Reps As Possible
Train with Your Heart
Each move has an associated heart rate range. Snap on your heart rate monitor and stay within these ranges to maximize your effort!
Join our global fit fam for fitness, nutrition and mindfulness tips! Share your fitness journey and encourage others with the most supportive and inspiring community around the world.